Yoga Teacher Training Course

                    This 200Hr Yoga Teacher Training specialization course is a recognized Yoga Alliance Continuing Education Program(YACEP). During the course, you will deepen your knowledge in aspects of Yoga that are directly related to the wellbeing of the body, mind and soul. This Yoga course will provide you with practical tools to improve the life of your students as well as your own.

 

                     Subject such as Yoga & Healing, Hatha yoga, Ashtanga yoga & Iyengar yoga Class Planning & its different techniques, in depth Study and Practice of Cleansing Processes (Shatkriya), Yoga for back problems, Yoga for diabetes, Yoga for Hypertension, Yoga for Arthritis, etc and many more Yogic health related subjects will provide a profound understanding of how Yoga can help to recover or maintain a healthy body, mind and spirit.

 

                     This Yoga for Health Care Teacher Training is recognized by Yoga Alliance which means that after its successful completion, This syllabus ofb yoga course will allow the student to teach Yoga internationally and apply its many different techniques to Yoga practitioners that are looking to regain their health as well as those that want to obtain a deeper understanding of the yogic knowledge to maintain their good health and improve their personal practice. Prior knowledge in Health Care or Yoga is not compulsory but we recommend a solid asana practice before enrolling in this course. It’s also useful for those who want to become teachers of yoga and become instructor to teach in Retreats, Any near by studios that would like to offer yoga as alternative activity or in an yoga studio. After obtaining this certificate one can teach. If you want to register school of yoga then minimum 2 to 3 year of practice and teaching experience is mandatory. So one can be teacher and also teach for other school or open their own and start training for retreats and yttc.

 

REQUIREMENTS:

 

                      Yogic concepts such as "What is Yoga", the difference between Hatha Yoga and Vinyasa, what is asana, etc., will be assumed to be known by the students enrolling in this Yoga TTC. Hence, applicants to this Yoga course must hold a 100Hr Hatha/ Vinyasa Yoga TTC issued by Yogagyani School.                         

                       In order to successfully complete the 100 Hr Yoga Teachers Training, you will be required to attend to all classes. If you cannot meet the attendance requirements of the course you will be given a certificate of participation, but not "completion".

 

Please note: You will only be able to use this course as part of the 200 hour Yoga Teacher Training, if you already hold a 100Hr Yoga Teacher Training certification issued by a Yogagyani school as Level 1 completed and by completing 100 hours more you will receive 200 Hr Intermediate Level Yoga Teacher Training Certification Alliance Registered School.

 

SKILL LEVEL:

• Beginner

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YOGA STYLES:

• Hatha yoga

• Ashtanga Primary series

• Iyengar way of yoga

• Restorative yoga

• Vinyasa

• Yoga movements for for cancer

 

Lectures on:

• Yogic Philosophy.

• Role of Ashtanga yoga & Hatha Yoga in healing

• Definition of Yoga from the Therapy perspective.

• The psychology of Yoga Sutras, Bhagavad Gita Four paths of Yoga (Jnana, Raja, Bhakti, Karma          Yoga) as a mean to attain health.

• Ashtanga Yoga and description if its eight components.

• Patanjali Yoga Sutras, modifications of the mind.

• Lifestyle and ethics for a yoga practitioner and teacher.

 

ASANA PRACTICE INCLUDING:

• Hatha Style Surya Namaskar, Ashtanga Vinyasa

• Suryanamaskar "A" and "B".

• Chair Yoga Surya Namaskar.

• Different styles of Chandra Namaskar (Moon Salutations)

• Hatha & Vinyasa Yoga.

• Gentle Evening Flow

• Restorative Yoga.

• Use of Yoga props (Blocks, Straps, Bolsters, etc.)

• Modified practices to suit all needs.

• Full health assessment on Asanas and Pranayama.

• Alignment and Adjustments of Yoga Postures.

 

MEDITATION:

• Regular guided meditation classes.

• Study and practice of several meditation techniques and their application in therapeutical Yoga.

• Techniques of visualization to improve meditation.

• How to use meditation to understand our own nature and that of others.

 

RELAXATION TECHNIQUES:

• Point to point full body relaxation technique.

• Yoga Nidra (Yogic Sleep) and its role in Yoga Therapy.

• Guided Shavasana.

• Minor and major chakra relaxation.

• Deep causal body relaxation.

 

PRANAYAMA (Science of Breath):

• Different types of breathing techniques: Kapalbhati, Nadi Shodhan, Bramhari, Ujjayi, Bhastrika, etc.

• Study of the benefits of the different pranayamas and their application in therapeutical Yoga.

• Importance of yogic breathing.

• Role of Kumbhaka and Bandhas in the recovery of health.

• Meaning, types and practice of Mudras and Bandhas.

 

MANTRA YOGA:

• What is OM?

• What is mantra mean?

• Mantra Chanting and learning to read Devnagiri Script

• Types of mantras choosen in different styles of yoga like Iyengar yoga yoga mantra of Patanjali      Mantras for Astanga Vinyasa. (Vande gurunam)

• How to create positive vibration or energy with mantra yoga. (Shanti mantras)

• Study of the effect of Mantra Chanting in Yoga Therapy.

 

Highlights of the course:

• Meditation and pranayama sessions

• Daily Pranayama, asana, anatomy, philosophy classes

• 21 days of training with accomodation and food

 

( Note : Option available without accomodation and food too, if you wish to choose your own accomodation or want to cook by yourself or to choose accomodation and you need Yoga and food that’s available too. Please email to understand your requirement or needs)

 

• Training materials necessary for the training .

• Use of yoga mats, bolsters, and all training items